Golden Milk (aka Haldi Doodh)

Golden milk is a soothing and caffeine-free alternative to tea or coffee. If you’ve been put-off by a bitter and astringent version in the past then do give it a second chance using our Golden Blend – the turmeric is so fresh and the cinnamon is so naturally sweet it’s sure to convert sceptics. Do get creative trying different milk varieties and a milk frother to create a latte feel. Please note, the recipe doesn’t include peppercorns (unlike many Haldi Doodh recipes), because the Golden Blend already contains ground peppercorns.

Golden Milk


250ml milk of choice
1 tbsp Rooted Golden Blend
Freshly grated Rooted nutmeg, to taste
1 tsp honey (or to taste)
1 tsp coconut oil (optional)


Pour the milk into a saucepan, add the Golden Blend, nutmeg and cardamom pods and heat – until piping hot, but not boiling.

Remove the pan from the heat, cover and leave for a couple of minutes for all the flavours to infuse into the milk.

Stir in the honey and coconut oil, if using.

Sieve the Golden Milk into mugs and enjoy.

spices used

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